DBT

The Power of Dialectical Behavior Therapy (DBT)

Finding Balance

Dialectical Behavior Therapy (DBT) is a specialized form of Cognitive Behavioral Therapy designed to help individuals who experience intense emotions and have difficulty managing them. Originally developed to treat borderline personality disorder, DBT is now widely used to address various mental health conditions, including mood disorders, self-harm, and substance use disorders. DBT aims to help clients build a “life worth living” by balancing acceptance of their current reality with the motivation to make positive changes.

15+

Years of Experience

Managing Intense Emotions

The Effectiveness of Dialectical Behavior Therapy (DBT)

DBT consists of four main components: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Mindfulness helps individuals stay present and aware of their thoughts and feelings without becoming overwhelmed by them. Distress tolerance teaches skills for coping with emotional crises, while emotional regulation focuses on identifying and managing intense emotions. Finally, interpersonal effectiveness helps individuals improve their relationships by teaching assertiveness and communication skills.

Individual Therapy vs. Skills Groups

DBT typically involves a combination of individual therapy and skills group sessions. In individual therapy, clients work one-on-one with a DBT-trained therapist to address specific challenges and apply DBT skills to real-life situations. Skills groups, on the other hand, offer a structured environment where clients learn and practice the core DBT skills in a supportive setting.

Who Can Benefit from DBT?

DBT is particularly effective for individuals who struggle with chronic emotional dysregulation, impulsive behaviors, and self-harm. It is also useful for those experiencing frequent crises or overwhelming feelings of anger, sadness, or fear. DBT equips individuals with practical tools for managing emotions, improving relationships, and building a more stable, fulfilling life.