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Anxiety Disorder

Find Peace Amid the Chaos

Anxiety Disorder

Living with anxiety can make even the simplest tasks feel daunting, especially for women who are also battling addiction. The constant sense of fear or worry can drive women to use substances as a way to cope, creating a harmful cycle. Luna Recovery’s dual-focus treatment addresses both anxiety and addiction, helping women regain control of their lives.

Cognitive Behavioral Therapy (CBT):

A cornerstone of anxiety treatment, CBT teaches clients to identify and challenge irrational thoughts, reframe them, and develop healthier mental and emotional responses to stressors.

Exposure Therapy:

For those suffering from specific phobias or social anxiety, exposure therapy gently and gradually helps clients confront their fears, breaking down the power of anxiety in controlled, supportive environments. This can empower women to re-engage with life and activities they once avoided.

Stress Management Techniques:

Alongside talk therapies, clients participate in relaxation and mindfulness practices, such as yoga and breathwork, which are integrated into their daily routine. These techniques help women manage physical symptoms of anxiety and provide natural alternatives to the coping mechanisms that fueled addiction.
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